Treat Your Taste Buds to Kick the Butt

Go cold turkey on smoking with your favourite hobby- EATING!

Estimated read time: < 6 Minutes

I know you’re probably rolling your eyes about how this article is going to fool you, and eating can’t possibly help you quit smoking. Quitting the habit of taking smoke breaks, and letting go of the addictive nicotine kick is one of the hardest routines to break. But, trust me, it’s true—certain foods instigate you to smoke, and certain make cigarettes taste bad. There are proven foods that make cigarettes taste worse. Have a look:

  1. Oat-o-clock
Courtesy: Yoga Journal

Oats lessen nicotine cravings, and if taken regularly, are known to be one of the most successful home remedies for quitting the nicotine.

  1. Vitamin C for We Will See

 

Courtesy: Vegetarian Times

Peel an orange or drink a glass of fresh orange juice instead of lighting a cigarette. Its smell distracts your senses, and fends off the urge that lasts only 3-5 minutes. Fruits like amla, orange, guava and lemon fill in the vitamin C that cigarettes deprive you of.

  1. High Alkaline Sounds Fine
Courtesy: Did you know DNA

Foods like raisins, figs, spinach, whole-grain breads, pastas, millet, quinoa, brown rice, almonds and starchy vegetables like potatoes and corn keep nicotine circulating in your body. This reduces the need to consume any more nicotine because of the presence of the already high levels of the addictive stuff in your system. Besides, the fragrance of dry fruits lower cravings.

  1. Tomato Tomaato
Courtesy: Unsplash

Tomatoes and tobacco plant, believe it or not, come from the same plant family. Hence, tomato juice gives you the same effect that cigarettes do—except that, it reduces the harmful effects, and gives benefits instead! Besides, the scent of tomatoes reduces the appeal of cigarettes.

  1. Elixir of Life
Courtesy: How Stuff Works

Drink water every time you feel the urge to smoke. Not only does it make cigarettes taste awful, it also calms you and helps to get over the touchiness that comes with smoking cessation. Splashing your face with water, swimming or dipping your feet—all can be major crave busters.

  1. Milky Way:
Courtesy: food Safety Helpline

If you drink milk before smoking, the after taste won’t let you finish your cigarette because of the sick bitter taste it’ll leave in your mouth. Any dairy products, for that matter will have the same effect.

  1. Feelin’ Salty:
Courtesy: Spark Recipes

Just putting salt on the tip of your tongue or tasting pickle can put your craving at bay. Better still, you can munch some salty items like chips.

  1. Chew-Chew:
Courtesy: Today I Found Out

Be it someone’s brain, or chewing gum— just keep your mouth busy.

  1. Ginseng Goodness:
Courtesy: WildGrown

Dopamine, that is usually released when you smoke a cigarette, is what makes it pleasurable. The Chinese plant Ginseng prevents this neurotransmitter from releasing and hence, kills the joys of smoking.

  1. Stick Veggies are Slick Veggies:
Courtesy: Unsplash

Just pretend that carrot is a smoke, and chew on it till it satisfies you. Eggplant, zucchini, cucumber, celery and carrots do the same deed to the taste of cigarettes as dairy does.

 

Image Credit: Unsplash

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